Monday, August 4, 2008: On the Road Again

•August 5, 2008 • 9 Comments

“On the road again
Goin’ places that I’ve never been
Seein’ things that I may never see again,
And I can’t wait to get on the road again.” –Willie Nelson

No, I’m not dead. Did I fall off that proverbial wagon? Perhaps for a brief period (translation: two weeks). Rather than get tossed off the wagon completely, though, I did manage to hang on by a very thin rope so that all was not lost and I could pull myself back up whenever I found the intestinal fortitude to do it. Have I abused that analogy sufficiently? One lesson learned: setbacks happen and should not be considered as failures. I could have found myself in far worse circumstances than a two-week struggle where I surrendered to a busy schedule and a floundering spirit; I could have given up altogether, tossed my bike into the lake, and accepted a lifetime of physical mediocrity. Rest assured, there shall be no white flags from my camp. I will undoubtedly succumb again to periods of weakness where all progress comes to a standstill, but I vow to not remain there for long. Now that I have that cleared up, I will proceed.

My return to the two-wheeled life of cycling occurred yesterday at White Rock Lake in Dallas. On one of the hottest days of the year, my friend Markus and I pushed ourselves to the limit. Wait. Scratch that. I pushed myself to my limit, which was especially low after two weeks off the bike. Markus, on the other hand, road effortlessly and endured my snail-like cycling abilities while we covered thirty miles. If thirty miles sounds like a victory to you, consider this: I was shooting for fifty.

Let me put it this way: Some days I ride well, not like a guy who is still pushing 260 lbs. Yesterday, I rode like a fat guy. Huff. Puff. Break. Huff. Puff. Break. That was my pattern, all the while Markus stayed leagues below his maximum heart-rate. To put it lightly, I was wretched and I suffered. But it was nice to be back in the saddle in a beautiful locale with a good friend, who didn’t seem to mind how much I sucked. That’s what friends are for, to put up with our deficiencies.

I followed yesterday’s ride with a terse 35-minute ride this evening. Things are about to get even busier with work (our RA’s return on Friday and training will begin in earnest), so my free time will be limited. My goals for the coming period are to find some time, even if it is only twenty minutes, to ride my bike and to be cautious with my diet, carefully avoiding the lure of fine cafeteria dining. I’ll let you know how it goes.

Before I close, I just wanted to thank those of you who expressed your concern about my progress in kind words and reminded me to write. You guys are the best support system I could ask for!

Monday, July 21, 2008

•July 22, 2008 • 2 Comments

Weight: 261 lbs.

My dog is going to claw my arm off if I take too much time on this post. His Nylabone only keeps him occupied for so long before he desires my attention and tries to drag me away from the computer. I often wonder if he recognizes that I’m actually engaged in something when I’m on the computer, if he can actually see the screen and can watch it change so that he knows I’m up to something, or if he just thinks that I’m sitting in my chair staring at one fixed point for no reason while my fingers move in random directions. The world from a dog’s perspective…must be fascinating.

That was a weird intro, I know. My mind’s in so many different places, it never remains in one specific location for long. I don’t feel quite myself, and I think if someone asked me how I was doing, and if I were to answer honestly, I would respond that I’m struggling. Not for any one reason, or at least not one that I can entirely pinpoint. I’m not hear to cry and sing you one sad emo song after another about how my life’s a heaping mess or anything like that. It’s not that at all. Sincerely, I feel quite blessed most days, and my perspective remains relatively positive in knowing that, even if things feel a bit tangled, I can rely on a sovereign God who has told me quite frankly, “With man this impossible, but with God all things are possible” (Matthew 19:26). There’s confidence to be had in that to be sure, but that doesn’t mean that I don’t struggle and arrive at that moment of lapse where I falter and doubt. I may be created in His image and share in some of his attributes, but I’m still human, and it’s in those instances of severe humanity when I worry about the state of my life and its direction and what it may look like next week, next month, next year, or when I’m old enough to choose from the senior’s menu at Ihop.

If that figurative person who just heard me tell them that I’m struggling followed up by saying, “With what?,” I would probably pare the whole thing down to contentment. This is going to sound more emo than anything I’ve ever said: It’s hard to be content when my former fiancee is at church getting married, and I’m sitting in my darkened living room in an apartment in the sixth residence hall I’ve resided at in as many years, watching a bike race on my television. (The violins begin playing here.) I don’t mean that previous statement to make it sound like I’m not happy for her and her new husband; I’m pleased that God dealt as kindly with me and her as he did to bring us to where we are respectively, and I feel assured that He has much in store for them. But you can’t blaim a guy, in light of everything, for wondering what’s in store for himself, can you? It appears on the surface to be selfish, and it absolutely is. It’s not good to think this way, and that’s exactly why Christ called out people like me and said, “Do not worry about tomorrow, for tomorrow will worry about itself” (Matthew 6:34). I have no idea where I’m going with all this, so don’t consider this a playing out of reason or logic, an argument building on itself. These are the frustrated musings of someone wrestling, that’s all. This does all relate back to my desire to lose weight, however. In all this, in every moment of consternation, there persists a hope in the possibility of change. That’s why I want to lose weight: I want that time where things do change to be so markedly different that you have to wonder whether or not it even involves the same Jon Bartlett. There’s hope to be had, and I can trust in that.

“Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us.” Romans 5:3-5

Until tomorrow…or whenever… 

Wednesday, July 16, 2008

•July 17, 2008 • 2 Comments

G’day to all of you. Now that I’m on a training plan, I’m not feeling as obligated to update everyday, since the original purpose of my daily updates was accountability. I promise I’m riding, so don’t you worry if you don’t hear from me for a couple of days. If I fall off this fast moving wagon, I’ll be sure to let you know.

Though I didn’t post yesterday, I thought I would share one humorous story regarding my ride. After taking Monday off from the bike, I was supposed to go for a relatively short ride at a harder pace on Tuesday, with a point to push myself and make the small distance I did cover stretch me. I didn’t have a route in mind really, so I jumped on N. Bonnie Brae and turned onto Windsor with plans of being on my bike for an hour or less. I road down Windsor until it hit a dead-end, then I turned back around and spent some time riding down Old North, then came back to Windsor to head home. Like I spent so much time describing the other day, one thing I love about cycling is the adventure of it all, the discovery of new places. So there I was riding on a familiar street, and I made a spontaneous decision to turn off on a side street just to see where it went. Well, it didn’t really go anywhere, so I turned onto another street that I thought would intersect Windsor so I get back on. It didn’t fulfill my hope. I, for the lack of a better phrase, got turned around. I ended up on Sherman, heading in an unkown direction to an unkown destination. That’s right. I managed to get lost in a town I’ve been living in for going on my seventh year. Also, I have always known that Denton had a water park (College Life had one of their Jumpstart week events there a couple of years ago, right?), but I’ve never really been all that concerned with where it is located. I found it yesterday, unintentionally of course, and then passed it until I got a sinking suspicion that I was pointed in the wrong direction. So, being the wise navigator that I am, I turned around. Sure enough, after climbing up a short hill, I saw the TWU towers again and knew I had righted my course. I approached Windsor again, elated to be back where I started. I turned onto Windsor with the intention to ride back in the direction of Bonnie Brae. After riding for a couple of minutes with strong feelings of deja vu, wondering the whole time if I had made the turn onto Windsor in the right direction, I reached the street’s dead end a second time. Yes, indeed, after already getting lost once, I had been riding my bike in the wrong direction. Though I’m more than slightly embarassed, some positives did result from this experience. First, what I had intended to be a 13-15 mile ride became a 21.5 mile ride! That’s quite the detour. Second, since I had wanted the day to be harder than usual, I kept a pretty strong pace and pushed it on all the hilly parts of the ride, resulting in a faster average speed than my typical. I felt great throughout and found no reason to stop and rest, which is encouraging. The moral of the story: Jon Bartlett may becoming a skinner man and a better cyclist, but his navigational skills still leave something to be desired.

Weight: 263 lbs.

Ride: 13 miles

An easier ride today, considering how yesterday turned out! Though rain has been a threat the past couple of days, it hasn’t materialized but I’ve definitely benefited from the cooler temperatures. Endurance sports share a proportionally direct relationship with the temperature outside. The hotter is, the harder it is. Though this does reach its end; it’s not all that easy to ride your bike 20 mph into a fierce headwind when it’s 30 degrees outside. I know, I’ve tried. It hurts the face.

Until tomorrow…They might be suffering through their differences, but I still love my Green Bay Packers and my Brett Favre.

Sunday, July 13, 2008

•July 14, 2008 • 3 Comments

Weight: 263 lbs.

Ride: 10 miles. Today was a recovery day. Rather than skip the ride altogether, it was important for me to get out there and follow yesterday’s hard effort with enough movement to keep my legs loose. It’s funny, but I’m in training mode now. Two weeks ago I was happy to ride three times a week, covering relatively small distances. Now, I’ve made a new resolution and solidified my training plan: I’m going to ride six days a week. I feel great right now in a particular way that I’ve experienced before, but not in a long time. I can feel myself getting stronger and more comfortable on the bike as if, and I know this sounds lame, it’s becoming an added appendage rather than some separate apparatus I sit on to get from A to B and back to A again. Not to say that my butt has ceased to hurt; believe me, it still hurts. There’s no great way to describe how I’m feeling right now, except to say that, when I’m off the bike, I’m excited to get back on it and ride.

Oh, I went back to that hill I described the other day and…rode right up it! Take that you mighty berg! I took my camera along so I could capture just how monstrous this particular rise in the road is, but it doesn’t translate in pictures as much as I would like. I’ll post some of them tomorrow when I have a chance. Until then…tomorrow’s Tour stage is a must see, so tune in!

Saturday, July 12, 2008

•July 13, 2008 • Leave a Comment

Weight: 263.5 lbs.

Ride: I wanted to ride 30 miles today. I did 27 instead. I felt all of those 27 miles and was lucky to even make it that far. It was hot, and even though I took in fluids often, I still felt the effects of dehydration. It wore me out in a way I haven’t experienced in a long time. That may sound terrible, but it’s actually quite refreshing. It’s easy in edurance sports to reach a point where you desire comfort more than you wish to persevere. My disposition makes it hard when that voice chimes in; I would normally be the one to give up. I have to get used to the pain. I’m getting there…

Friday, July 11, 2008

•July 13, 2008 • 2 Comments

Weight: 264

Ride: 21 miles

In 2005, I brought a bike to the University of North Texas for the first time. The summer beforehand I had taken up cycling in response to my ankles’ inability to withstand the torment of running. My girlfriend’s dad, who is a Rolfer (wikipedia it; it’s a form of massage), suggested that cycling would be a much more manageable replacement for running since it’s lower-impact, thus less hard on the body. He let me borrow an old-school road bike that he had bought for his wife back in the 80’s that she had never really used. I know what you’re thinking, and let me deny the rumor now.  No, I was not riding a woman’s bike. It was a stock-geometry frame (sutiable for both men and women), but the only problem was that it was a bit undersized for me. I rode every now and again that summer, nothing of great report however.

Come August, I packed the bike in the back of my truck with the rest of my belongings and headed back up to Denton for my third year of college. It was a marvelous time, and I began to see this town in an unprecendented light. One of the merits of cycling that I suggest in response to those who question why I love cycling so much is the freedom of exploration it provides, a reminiscent feeling of childhood. Think back to that time. Maybe your parents only let you ride to the mailbox of the fifth house over; then once you grew bored with that, they let you ride to the end of the street. As you grew older and your parents’ confidence grew, they gave you free reign to ride wherever you liked, within reason. You now had the means to discover every nook and cranny that your neighborhood had to offer. Every turn led to somewhere new and exciting; it didn’t matter then if there were hills or if it was hot, you rode on in anticipation of whatever novel thing lay around the next bend. That feeling didn’t leave you when you entered junior high or high school. It certainly did not escape me. I welcomed back those same feelings as I rode around Denton that fall, removing a veil from over parts of town I had never seen. This included the south side of Bonnie Brae, across the highway. I likely landed there after riding through the old golf course, and after running out of real estate, ventured on to the nearest road. I was curious to see where this road went. I crossed the train-tracks, went up a little hill, past a few residential streets, and stopped where the road took an impressive downward-sloping right hand turn where Bonnie Bray meets Roselawn. Desiring, like so many kids-at-heart do, to go fast, I took the turn and plummeted down the road, passing farm houses and a small creek. The speed from the descent wore off, and I kept plugging away. That is, until I hit a section of bad road surface that eventually became completely unpaved. At the time, this was my cue to turn around. And for three more years, I would take that hillside turn often, only to turn right back around and ride back up it, never really caring what existed beyond that unpaved part of the road.

All that changed today. Without my bike computer, I had to plot my course using Google maps. I wanted to get 20 miles in, so I selected a fairly diverse route that I wouldn’t get bored with, including a section of road I had never traveled on. Yes, I had decided to finally determine where S. Bonnie Brae would take me, three years removed from being turned away by an unwelcome road surface. I looked on the sattelite picture and observed that the road appeared to remain unpaved for only a brief stretch. I decided that I would take Bonnie Brae until it interesected 377, and then I would turn around and come home, reaching a distance of 21 miles.

All of this description and backstory culminates in one moment. The road did, in fact, turn back into friendly concrete after about a half-mile or so, and the remaining leg of my trip was not all that noteworthy. I found it to be quiet and without much traffic. I passed more farm houses and empty pieces of land; I was taking it all in, turning my head this way and that in effort to observe all that I could. That was until I looked straight ahead and saw a veritable wall of a road in the distance. People often use that expression to describe an impending hill, and it always sounds to me so trite and ridiculous. But I left that impression on the side of the road when I peered into the distance and saw a wall. A wall that I had to climb. Now, it’s obvious to say that I don’t like climbing hills on my bicycle, and I’ll tell you why. It’s because I’m fat. Not to say that it would be anywhere close to easy if I were skinny, but my extra weight retards the process for certain. Take this picture for example: My friend Jonathan weighs around 140 lbs. In order for him to experience what I experience when I go up an incline on the bike, I would have to strap an extra 124 lbs. on his frame. One hundred and twenty-four pounds! It’s no wonder I despise it when the road pitches upward, dreaming about a a route made entirely of descents. Now, this hill I speak of isn’t all that long, but it is incredibly steep. With a great amount of reservation, I stood up out of the saddle and did what I could to mash the pedals down and move forward. In my smallest gear, I still felt that I might fall over, both from the severe angle and the hard effort. Halfway up this torturous Col, I…clipped out of my pedals and came to a stop. I walked the rest of the way up that hill, and while I might find shame with such an admission, I don’t feel anything of the sort right now. There might come a day, perhaps soon, when I will be able to tackle that beastly climb on the south side of Bonnie Brae before 377, but it was not to be on Friday, July 11, 2008. Let’s talk about it again in another 20 lbs.

Thursday, July 10, 2008

•July 11, 2008 • 1 Comment

Chewy needs a long walk to curb his puppy-induced ADHD, so I’ll keep this short.

Weight: 265 bs.

I might not continue to weigh myself everyday, opting for a weekly weigh-in instead. It’s easy to get discouraged by minor weight fluctuations, which could be the result of whether or not my bowels were on form that day. I will not allow my desire to lose weight be deterred by my digestive system and its level of “regularity.” I think I’ve sprinted past the line of too much information, so I’ll stop there. I’ll keep my weight-charting methods as they are and see how it goes. Might change it up a bit if the need arises.

Ride: Sadly, no. I’ve been forced to make a commitment after the events of today: No naps after work. It’s easy for me to ignore my alarm clock and sleep until my window of daylight has closed. Like I’ve stated before, it’s my own lack of appropriate planning that gets me in trouble and hinders my progress. Nevertheless, I push onward. I still plan on going on a 30-mile ride either Friday or Saturday. I’m trying to build up my endurance and increase my longest ride of the week by 10 miles every week or so until I hit 50 or 60 miles in one ride. By then I’ll be in good form and ready to do my part at the Hotter ‘n Hell 100 in August, if I’m still able to go. Still without a place to stay, but I might just suffer and leave Denton at 4 in the morning to drive to Wichita Falls on the day of the race. That sounds dreadful, but I’d rather do that than skip out on my goal of completing the Kilometric Century (100 K/60 miles).

Until tomorrow…”There’s a wild Fandango loose in the theater. Look out! Rawr!” Anyone recall that movie-time commercial? Hilarious.

Wednesday, July 9, 2008

•July 11, 2008 • 1 Comment

This post is arriving a day late. I’m not UPS; timeliness is a relative non-issue for me.

Weight: 265 lbs.

Ride: 18 miles/29.5 kilometers

I did, indeed, ride the distance of the Stage 4 time trial like I had planned. For the sake of science and the education I received in my grade school days, I will put my findings together in the fine, elementary structure of the Scientific Method. Enjoy!

Hypothesis: Professional cyclists are better at riding their bikes than Jon Bartlett.

Experiment: I, Jon Bartlett, will cover 18 miles/29.5 kilometers, the same distance the Tour riders will cover in the first time trial of the 2008 Tour de France.

Prediction: I will likely suffer tremendous time losses and solidify myself as just another chubby cyclist.

Results: Though I paced myself at the beginning of the ride, I still felt awful towards the last 3 miles (likely due to the carbonated energy drink I consumed in earnest not long before I left). My legs felt good; my lungs felt good. But my stomach was angry at me for treating it with such ill-respect. I literally had to stop pedaling, dismount my bike, and lay down on the side of the road. It was a lovley moment, albeit incredibly humbling. After reaching a peace accord with my gut (I didn’t throw up), I jumped back on the Allez and pedaled at a conservative pace home. I know you’re waiting in great anticipation for the meat of my analysis, so without further adieu: I covered the relatively undulating distance in 1 hour, 19 minutes, and 51 seconds, which results in an average speed of a little less than 14 mph. I did not, however, count the time I was sprawled out on the side of Bonnie Brae, only the time I was moving forward. Stefan Schumacher, who won the Stage 4 time trial, finished the course in 35 minutes and 44 seconds, while the last placed rider on the day still finished in 42 minutes and 54 seconds. So, it took Schumacher less than half the time it took me to cover the same distance. While I road at a good speed by my standards (14 mph), Schumacher maintained an average speed of around 31 mph. Now, to those of you who don’t ride a bike, or who do but don’t really care about how fast you are going, 30 mph may not seem like much, especially in relation to the attainable speeds of most automobiles. Let me reassure you that 30 mph is a killer speed and is not for the faint of heart, the faint of lung, or the faint of leg. The only time I hit those kinds of speed is when I am descending a hill, and my lardy butt actually enhances my cycling ability by increasing my gravitational appeal.

Observations: Though tasty and envigorating, energy drinks might cause ill effects on longer rides, including but not limited to sever projectile vomiting. Riding on country roads can be a scary situation (as previously attested to), but one of the more frightful occurences is when I’m riding along a thick bush at the side of the road and I hear nameless creatures scurrying about. Though I may never see them to confirm or deny my suspicions, these animals could be anything from snakes to racoons to man-eating pandas to ligers. There’s no way of knowing. People who honk at me while driving past confuse me; since my vision isn’t the best, I can’t tell if it’s a friend encouraging me or old Billy Ray who hates cyclists and puts us in the same evil group as tree-huggers and yankees. So, shows you Billy Ray, you could be wishing me luck with your honking horn for all I know. Either way, I’m going to shoot you the thumbs up and keep riding.

Final Conclusion: Jon Bartlett will never win a Tour de France, but he is getting healthier and riding better every day. It’s no Maillot Jaune (yellow jersey), but i’ll take what I can get!

Tuesday, July 8, 2008

•July 9, 2008 • 3 Comments

Not much to report on the day. However, I want to give my thanks to Christine for giving me a really helpful cookbook the other day. I love to cook, but as a man, I tend to be lazy with it and avoid anything requiring too many fancy ingredients and too much effort. Perhaps, I rely on my logic too much, which tells me, “This thing that you’re spending over an hour to cook will take you ten minutes to eat (I know, fatty needs to slow down). So, I tend to shy away from anything too involved. This cookbook remedies my concerns by offering recipes that only require four ingredients. What a genius concept! So, last night I made two delicious baked chicken chimichangas based on the recipe in the book, with slight modification, and I must say it was a very enjoyable dinner, one of the best I’ve made for myself by myself. It was good enough for me to even question how hard it is for the El Guapo’s kitchen staff to make my favorite chimichanga dish there; I mean if I can do it, it’s not that hard. Plus, mine was baked, thus healthier. Their’s is fried, thus anything but healthy.

Weight: 265 lbs.

Ride: I will give my answer in honor of Stefan Schumacher, the German rider who won today’s time trial in impressive fashion: Niet. My goal of going out and covering the same distance as the Tour today did not materialize. I felt completely devoid of energy when I got off work today. So, I’m going to go for it tomorrow, followed hopefully by my first 30-mile venture of the summer on Thursday. Should be fun!

Monday, July 7, 2008

•July 8, 2008 • 1 Comment

Sorry for not checking in yesterday…When I would have normally gone into my office to update, I was reading late into the evening, determined to finish a monstrous book I’ve been working on for quite a while: Bible Doctrine by Wayne Grudem, which is the condensed version of his systematic theology book, though 500 pages or so hardly felt condensed. Good to be done with that one, and now it’s on to the next: A Ready Defense by Josh McDowell, a nice introduction to Christian Apologetics.

Weight: 264.5 lbs.

So you can imagine that I was a bit weary of stepping on the scale this morning, following the 4th of July weekend at my parents’ house. It was a quaint surprise to look down at the small digital screen at the top of my scale, astonished but pleased to see a lower number than expected. With out celebrating too much (I still have a long way to go), I just passed the ten pounds of total loss mark! Next moment of jubilation will come when I hit 250 lbs., so I’ve got a little less than fifteen pounds to go. I might hit that by mid-August, but we’ll see how it goes.

Ride: 14 miles

The bike computer is still malfunctioning, so I charted a course on Google Maps so I could see the distance. It was a route I used to take two summers ago, the last time in my life when I was riding this much. I had the day off of work, so I was able to get out on the road earlier than usual, whiched turned out to be a detriment with painfully high temperatures. I neglected to take into consideration the heat, forgetting that most of my rides in the past few months have taken place in the morning or in the early evening when it’s cooler. Despite the blazing sun, I was able to get off to a fast start, which retrospect has taught me was a bad idea. There were a few notable items that my selective memory had not recalled about the route I took. First, when you take a left off of Ganzer and onto Barthold, you run out of paved road and end up on a very sketchy surface, splattered with rocks. Besides dogs and headwinds, rocks are cyclists’ worst enemies. Even a relatively miniscule rock can wreak havoc on the thin wheels and tires that carry us, to the point of sweeping the bike out from under and sending a rider to the ground. I rode cautiously, already beginning to wear out, and looked up the road and remembered the second thing I had forgotten about this particular area: a steep incline, still on an unpaved surface, obviously followed by a dodgy decent down the other side of the hill. Going down that hill was one of the scariest moments I’ve encountered on a bike. Though it was hard to fight off gravity, I rode slow, continuously feathering my breaks and watching my line down the road in desperate attempt to avoid the rocks and loose gravel. Besides these hazards, the ride itself was hard, and I did not feel my best, having to take a break over the by the frisbee-golf course in order to get my heartrate back to normal.

On a Tour-related note, today’s stage was a gem. During every flat stage, a breakaway forms and builds up a small lead. Most every flat stage, that breakaway gets pulled back in before the finish. Today was one of the few times a breakaway has stuck, and it was a delight to watch as a young American rider named Will Frischkorn rode to second-place on the stage. His efforts pushed him into third-place overall, earned him the Most Agressive Rider title for the day, and moved his Garmin-Chipotle team (one of two American squads in this year’s Tour) into first-place in the team competition. Incredible. That’s why I watch cycling. Oh, and seeing five-time Tour winner Bernard Hinault tackle a French protester who ran up on the podium was pretty sweet, too. They don’t call him the Badger for nothing. Ferocious.

Tomorrow, I’m going to partake in a little experiment to show you just how amazing Tour de France riders are in comparison to regular joes like me, though I might count myself a little lower than regular. I’m going to ride the same distance as each rider will cover in tomorrow’s Stage Four time trial, approximately 18 miles, and compare the time it takes me versus them. It likely won’t shock you to discover that, indeed, professional athletes who ride bikes for a living are better at it than me, but it will be a humble reminder that I should never get too cocky about cycling. There’s always a bigger fish.